Tortilla de Chicharrones (Estilo Keto)
Pork Rind Omelette (Keto)
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Cuban dishes.
What it is
A hearty Cuban-style omelette, made with fluffy eggs and generous pieces of crispy pork rinds (chicharrones). Often includes sautéed onions or bell peppers for extra flavor, making it a substantial and satisfying meal.
Key ingredients
Eggs, crumbled chicharrones (pork rinds), onion (optional), green bell pepper (optional), olive oil or lard for cooking, salt, black pepper.
Optional tweaks
Confirm no flour or milk added to the eggs. Ensure chicharrones are plain and unsweetened. Request no potatoes or other starchy vegetables.
Watch out for
Sugary glazes on chicharrones, adding starchy vegetables like potatoes, using non-keto oils.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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