Avgokalamara (No Flour)
Calamari and Egg Scramble (No Flour)
Yes, with a tweak: explicitly request that the calamari is not breaded or floured before cooking. About 6g net carbs per serving.
What it is
Sautéed calamari rings and tentacles scrambled with fresh eggs, fragrant herbs like parsley and coriander, and typically a touch of tomato and onion, cooked in olive oil.
Key ingredients
Calamari, eggs, olive oil, onion, garlic, fresh tomato (or small amount of paste), fresh parsley/coriander, salt, black pepper.
How to make it keto
Explicitly request that the calamari is not breaded or floured before cooking. Confirm no added sugar in tomato paste if used.
Say this to the waiter (Greek)
Τα Avgokalamara χωρίς πανάρισμα ή αλεύρι, παρακαλώ. Και επιβεβαιώστε ότι δεν έχει ζάχαρη ο πελτές ντομάτας, αν χρησιμοποιηθεί.
For the Avgokalamara, please ensure it's not breaded or floured. And confirm no added sugar in the tomato paste, if used.
Watch out for
Hidden sugar in tomato paste/sauce, portion size of onion and tomato, accidental flouring of calamari.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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