Hirino me Vlita
Pork Stew with Amaranth Greens
Yes, keto as served. About 6g net carbs per serving.
What it is
Tender pieces of pork simmered slowly with fresh amaranth greens (vlita) in olive oil, often with garlic and lemon. A simple, rustic, and very flavorful dish that highlights the bitterness of the greens with the richness of pork.
Key ingredients
Pork shoulder/loin (cut into chunks), vlita (amaranth greens), olive oil, garlic, lemon juice, salt, pepper.
Optional tweaks
Ensure no potatoes or other starchy vegetables are added. Request extra olive oil.
Say this to the waiter (Greek)
Το Hirino me Vlita χωρίς πατάτες ή άλλα αμυλούχα λαχανικά, παρακαλώ. Και έξτρα ελαιόλαδο.
For the Hirino me Vlita, no potatoes or starchy vegetables, please. And extra olive oil.
Watch out for
Potatoes or other starchy vegetables sometimes added to stews, excessive use of tomato (though usually minimal here).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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