Keto Kopadi Gemisto (No Rice)
Stuffed Lamb Stomach/Entrails (Keto Style, No Rice)
Yes, with a tweak: absolutely crucial: specify no rice or breadcrumbs in the stuffing. About 8g net carbs per serving.
What it is
A very traditional Cypriot delicacy consisting of lamb's stomach or other offal, meticulously cleaned and stuffed with a rich, savory mixture of ground lamb, fresh herbs (parsley, coriander, mint), and spices, then slowly baked until incredibly tender.
Key ingredients
Lamb stomach/offal, ground lamb/pork, olive oil, onion, garlic, fresh parsley, fresh coriander, mint, cinnamon, allspice, salt, black pepper.
How to make it keto
Absolutely crucial: specify no rice or breadcrumbs in the stuffing. Confirm no starchy vegetables are served alongside.
Say this to the waiter (Greek)
Για το Κέτο Κοπάδι Γεμιστό, οπωσδήποτε χωρίς ρύζι ή φρυγανιά στη γέμιση. Επίσης, χωρίς αμυλούχα λαχανικά συνοδευτικά.
For the Keto Kopadi Gemisto, absolutely no rice or breadcrumbs in the stuffing. And no starchy vegetables served alongside.
Watch out for
Rice or breadcrumbs in the stuffing (very common traditionally), onion quantity.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Cypriot menuAll 179 Cypriot dishes ›
