Kima me Chorta
Minced Meat with Wild Greens
Yes, keto as served. About 7g net carbs per serving.
What it is
A savory dish featuring seasoned minced beef or lamb sautéed with a generous mix of seasonal wild greens (chorta), such as vlita or horta, typically cooked in olive oil with garlic and herbs. A rustic and wholesome meal.
Key ingredients
Minced beef or lamb, wild greens (e.g., vlita, dandelion greens), olive oil, garlic, onion (optional, minimal), lemon juice, salt, pepper, herbs (e.g., parsley, dill).
Optional tweaks
Ensure no added starches or binders in the minced meat. Request ample olive oil. Confirm no high-carb vegetables are included.
Say this to the waiter (Greek)
Το Kima me Chorta χωρίς άμυλα ή συνδετικά στο κιμά. Παρακαλώ, άφθονο ελαιόλαδο και επιβεβαιώστε χωρίς λαχανικά με πολλούς υδατάνθρακες.
For the Kima me Chorta, please no starches or binders in the meat. Use ample olive oil, and confirm no high-carb vegetables.
Watch out for
Onions (if used heavily), hidden binders in minced meat, small amounts of high-carb vegetables sometimes mixed in.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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