Dušená Hovězí Kližka s Kmínem
Stewed Beef Shin with Caraway
Yes, with a tweak: crucially ensure no flour or starch is used to thicken the stew. About 7g net carbs per serving.
What it is
Slow-stewed beef shin, tender and rich, flavored deeply with caraway seeds, onion, and garlic, creating a hearty and aromatic meat dish.
Key ingredients
Beef shin (kližka), onion, garlic, caraway seeds, beef broth, lard or oil, salt, black pepper.
How to make it keto
Crucially ensure no flour or starch is used to thicken the stew. Confirm no sugary glazes. Served strictly without potatoes, bread, or dumplings.
Say this to the waiter (Czech)
Prosím, ujistěte se, že guláš není zahuštěn moukou ani škrobem a neobsahuje sladké polevy. Striktně bez brambor, pečiva nebo knedlíků.
Please ensure the stew is not thickened with flour or starch and has no sugary glazes. Absolutely no potatoes, bread, or dumplings.
Watch out for
Flour/starch used for thickening, hidden sugars in broth or seasoning, high-carb vegetables sometimes included in stews (e.g., carrots, root parsley).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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