Keto Fazolky na Smetaně
Keto Creamed Green Beans
Yes, with a tweak: ensure no flour (roux) or other starch is used for thickening the cream sauce. About 6g net carbs per serving.
What it is
Fresh green beans gently simmered in a rich, creamy sauce. Traditionally thickened with a flour roux, this keto version uses heavy cream or a cheese-based thickener to maintain low carb count. A classic, comforting side dish.
Key ingredients
Green beans, heavy cream, butter, garlic, salt, black pepper, nutmeg (optional).
How to make it keto
Ensure no flour (roux) or other starch is used for thickening the cream sauce. Confirm no added sugar. Served as a side, typically without any carb-heavy main dishes.
Say this to the waiter (Czech)
U Keto Fazolek na Smetaně, prosím, zajistěte, aby omáčka nebyla zahuštěna moukou ani škrobem. Potvrďte, že není přidán cukr.
For Keto Fazolky na Smetaně, please ensure no flour or starch is used to thicken the sauce. Confirm no added sugar.
Watch out for
Flour/starch in traditional roux; hidden sugars in pre-made sauces or seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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