Keto Jaternicový Prejt (Jitrnice Filling without Bread)
Keto Liver Stuffing (Jitrnice Filling without Bread)
Yes, with a tweak: explicitly request 'bez pečiva' (without bread) or 'keto prejt'. About 4g net carbs per serving, lower than 7 in 10 Czech dishes.
What it is
A traditional Czech 'stuffing' or 'pudding' typically made from pork liver, meat, fat, and spices. Usually contains bread rolls as a binder. This keto version omits the bread.
Key ingredients
Pork liver, pork meat (e.g., belly, jowl), pork fat, onions, garlic, marjoram, pepper, salt, allspice, pork broth.
How to make it keto
Explicitly request 'bez pečiva' (without bread) or 'keto prejt'. This is a significant modification to the traditional recipe but creates a delicious keto-friendly paté-like dish.
Say this to the waiter (Czech)
Jaternicový Prejt bych poprosil(a) bez pečiva, jako 'keto prejt'.
Jaternicový Prejt, please without bread. I'd like the 'keto prejt' version.
Watch out for
Traditionally contains a large amount of bread rolls (rohlíky) as a binder. Hidden sugars could be in spice mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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