Kuřecí roláda plněná špenátem a sýrem
Chicken Roulade Stuffed with Spinach and Cheese (No Sides)
Yes, with a tweak: confirm that the stuffing contains no breadcrumbs or other high-carb fillers. About 5g net carbs per serving, lower than 6 in 10 Czech dishes.
What it is
Chicken breast pounded thin, rolled and stuffed with a delicious mixture of sautéed spinach and a savory cheese (e.g., Gouda, Emmental), then pan-fried or baked until golden and tender. Served without starchy sides.
Key ingredients
Chicken breast, fresh spinach, cheese (e.g., Edam, Gouda), heavy cream, garlic, olive oil/butter, salt, black pepper.
How to make it keto
Confirm that the stuffing contains no breadcrumbs or other high-carb fillers. Ensure the roulade is not breaded. Request it served without any potato, rice, or dumpling sides.
Say this to the waiter (Czech)
U Kuřecí rolády prosím potvrdit, že náplň neobsahuje strouhanku a roláda není obalená. Bez brambor, rýže nebo knedlíků.
For the Kuřecí roláda, please confirm no breadcrumbs in the stuffing and that it's not breaded. Serve without potatoes, rice, or dumplings.
Watch out for
Some fillings might incorporate breadcrumbs for binding. Ensure this is explicitly omitted. Hidden starches or sugars in any accompanying sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Czech menuAll 297 Czech dishes ›
