Plněný Vepřový Řízek s Masovou Náplní (bez trojobalu)
Stuffed Pork Steak with Meat Filling (unbreaded)
Yes, with a tweak: explicitly request 'přírodní' (natural) or 'bez trojobalu' (without breading). About 3g net carbs per serving, lower than 8 in 10 Czech dishes.
What it is
A natural (unbreaded) pork steak, pounded thin and rolled with a savory filling of minced pork, often combined with mushrooms, onions, or sometimes cheese. Pan-fried or baked.
Key ingredients
Pork steak (e.g., leg or shoulder), minced pork, eggs, (optional: mushrooms, onions, garlic, cheese, herbs), salt, pepper, cooking oil/lard.
How to make it keto
Explicitly request 'přírodní' (natural) or 'bez trojobalu' (without breading). Ensure the stuffing contains no breadcrumbs, rice, or other high-carb fillers. Opt for a simple pan sauce, or no sauce, and plain green vegetables as a side.
Say this to the waiter (Czech)
Prosím, Plněný Vepřový Řízek bez trojobalu. Ujistěte se, že náplň nemá strouhanku ani rýži. Jednoduchá omáčka nebo žádná, k tomu dušená zelenina.
Plněný Vepřový Řízek 'bez trojobalu', please. Ensure stuffing has no breadcrumbs/rice. Simple pan sauce, or no sauce, with plain green vegetables.
Watch out for
Breadcrumbs or other starchy binders in the stuffing. Flour-thickened sauces. Hidden sugars in any accompanying sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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