Vepřové medailonky s keto pepřovou omáčkou (bez příloh)
Pork Medallions with Keto Peppercorn Sauce (without sides)
Yes, with a tweak: crucially request no flour or starch for thickening the sauce, and no added sugar. About 7g net carbs per serving.
What it is
Tender pork tenderloin medallions pan-seared and served with a rich, creamy peppercorn sauce made with green peppercorns, heavy cream, and beef broth, without any starch-based thickeners or added sugar.
Key ingredients
Pork tenderloin, green peppercorns, heavy cream, beef broth, butter, brandy (optional, small amount), salt, pepper, cooking oil.
How to make it keto
Crucially request no flour or starch for thickening the sauce, and no added sugar. Request without any high-carb sides like potatoes or rice.
Say this to the waiter (Czech)
Prosím, aby omáčka k Vepřovým medailonkům nebyla zahuštěná moukou, škrobem ani cukrem. Bez brambor či rýže.
For Vepřové medailonky, please ensure the sauce has no flour, starch, or added sugar. No potatoes or rice, please.
Watch out for
Heavy cream contains some carbs. Small amounts of brandy for deglazing (mostly cooked off). Hidden sugars in commercial broths or pre-made sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Czech menuAll 297 Czech dishes ›
