Vepřové uši v aspiku (Keto)
Pork Ears in Aspic (Keto Modified)
Yes, with a tweak: ensure the aspic broth is made without any added sugar and contains only minimal, low-carb vegetables (e.g., small amount of onion, no carrots). About 3g net carbs per serving, lower than 8 in 10 Czech dishes.
What it is
A traditional cold appetizer featuring tender pork ears slow-cooked until soft, then set in a savory gelatinous broth with a hint of vinegar and spices. Modified to ensure no high-carb vegetables or sugars are used in the broth.
Key ingredients
Pork ears, pork broth (gelatinous), vinegar, onion (minimal), bay leaf, allspice, black pepper, salt.
How to make it keto
Ensure the aspic broth is made without any added sugar and contains only minimal, low-carb vegetables (e.g., small amount of onion, no carrots). Confirm no bread is served alongside.
Say this to the waiter (Czech)
Prosím, zkontrolujte, že aspik neobsahuje přidaný cukr a jen minimum nízkosacharidové zeleniny. Bez pečiva, prosím.
Please confirm the aspic broth has no added sugar and only minimal low-carb vegetables. No bread, please.
Watch out for
Hidden sugars in vinegar or broth, excessive use of carrots or other root vegetables in the aspic.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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