Zapečené kuřecí maso se sýrem a smetanou (bez příloh)
Baked Chicken with Cheese and Cream (no sides)
Yes, with a tweak: ensure no flour or starch is used to thicken the cream sauce. About 5g net carbs per serving, lower than 6 in 10 Czech dishes.
What it is
Chicken breast fillets baked in a rich, decadent cream sauce, topped with a generous layer of melted cheese. A satisfying and commonly found dish in Czech restaurants.
Key ingredients
Chicken breast, heavy cream, cheese (e.g., Gouda, Eidam), garlic, salt, pepper, butter/oil.
How to make it keto
Ensure no flour or starch is used to thicken the cream sauce. Request it to be served without any starchy sides (potatoes, rice).
Say this to the waiter (Czech)
Prosím, u Zapečeného kuřecího masa ujistěte se, že smetanová omáčka není zahuštěná moukou ani škrobem. Bez brambor a rýže, prosím.
For Zapečené kuřecí maso, confirm cream sauce not thickened with flour/starch. No potatoes or rice, please.
Watch out for
Sauces sometimes contain flour or other thickeners. Watch out for accompanying high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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