Braiseret Kyllingelår med Svampeflødesauce og Grønne Bønner
Braised Chicken Thighs with Mushroom Cream Sauce and Green Beans
Yes, with a tweak: ensure no flour or starch is used to thicken the sauce; request green beans or other low-carb vegetables instead of potatoes or rice. About 4g net carbs per serving, lower than 8 in 10 Danish dishes.
What it is
Succulent chicken thighs slowly braised until fork-tender, served in a rich mushroom cream sauce. Accompanied by crisp green beans as a low-carb alternative to traditional sides.
Key ingredients
Chicken thighs (bone-in, skin-on), mushrooms, heavy cream, chicken broth, butter, onions, garlic, fresh herbs (thyme, parsley), green beans, salt, pepper.
How to make it keto
Ensure no flour or starch is used to thicken the sauce; request green beans or other low-carb vegetables instead of potatoes or rice.
Say this to the waiter (Danish)
Sørg venligst for, at sovsen er uden mel eller stivelse. Jeg vil gerne have grønne bønner eller andre low-carb grøntsager i stedet for kartofler eller ris.
Please ensure the sauce has no flour or starch. I'd like green beans or other low-carb vegetables instead of potatoes or rice.
Watch out for
Flour/starch in sauce, high-carb vegetables (carrots in braise), hidden sugars in broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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