Braiseret Svinemørbrad med Svampe og Flødesauce og Keto Grøntsager
Braised Pork Tenderloin with Mushroom Cream Sauce and Keto Vegetables
Yes, with a tweak: request the sauce to be thickened solely by reduction of cream, without flour or cornstarch. About 12g net carbs per serving, on the higher side for Danish food, so watch the portion.
What it is
Slow-braised, succulent pork tenderloin served in a rich mushroom and heavy cream sauce, accompanied by a selection of fresh, butter-sautéed low-carb vegetables.
Key ingredients
Pork tenderloin, fresh mushrooms, heavy cream, butter, shallots, garlic, beef broth, fresh thyme, green beans, asparagus, salt, pepper.
How to make it keto
Request the sauce to be thickened solely by reduction of cream, without flour or cornstarch. Ensure no added sugars. Request keto-friendly vegetables only.
Say this to the waiter (Danish)
Til Braiseret Svinemørbrad, kan jeg bede om at få sovsen jævnet kun med flødereduktion, uden mel eller stivelse, og uden tilsat sukker? Kun keto-grøntsager.
For the Braiseret Svinemørbrad, please ensure the sauce is thickened only by cream reduction, without flour or cornstarch, and no added sugar. Keto vegetables only.
Watch out for
Mushrooms and shallots contain some carbs. Flour/cornstarch used as a thickener in the sauce. Wine used in deglazing might add minor carbs. Hidden sugars in pre-made broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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