Fiskefrikassé med Asparges og Dild (Keto-modificeret)
Fish Fricassee with Asparagus and Dill (Keto-modified)
Yes, with a tweak: confirm that the fricassee sauce is thickened with cream reduction or keto-friendly thickeners (e.g., xanthan gum) instead of flour. About 10g net carbs per serving, on the higher side for Danish food, so watch the portion.
What it is
A classic Danish fish fricassee featuring tender pieces of white fish (such as cod or haddock) simmered in a creamy, dill-infused sauce. Fresh green asparagus adds a delicate bite, with all high-carb thickeners and sides removed for a keto version.
Key ingredients
White fish, asparagus, cream, dill
How to make it keto
Confirm that the fricassee sauce is thickened with cream reduction or keto-friendly thickeners (e.g., xanthan gum) instead of flour. Ensure no potatoes or rice are served as sides.
Say this to the waiter (Danish)
Til Fiskefrikassé: Er saucen jævnet uden mel? Og sørg venligst for, at der ikke serveres kartofler eller ris som tilbehør.
For the Fiskefrikassé, is the sauce thickened without flour? And please ensure no potatoes or rice are served as sides.
Watch out for
Flour/starch in sauce thickener, hidden sugars in broth or seasoning, high-carb vegetables if served as a side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Danish menuAll 301 Danish dishes ›
