Grillet Svinekotelet med Urtekrydderier og Stuvede Grønne Bønner
Grilled Pork Chop with Herb Seasoning and Creamed Green Beans
Yes, with a tweak: ensure green beans are creamed with heavy cream and butter, not thickened with flour or starchy ingredients. About 6g net carbs per serving, lower than 5 in 10 Danish dishes.
What it is
A thick, juicy pork chop grilled to perfection with a blend of aromatic herbs, served alongside tender green beans creamed in a rich, buttery sauce.
Key ingredients
Pork chop, fresh herbs (e.g., thyme, rosemary), green beans, heavy cream, butter, salt, pepper, olive oil.
How to make it keto
Ensure green beans are creamed with heavy cream and butter, not thickened with flour or starchy ingredients. Confirm no sugar in the herb rub for the pork chop.
Say this to the waiter (Danish)
Til Grillet Svinekotelet, sørg venligst for, at de Stuvede Grønne Bønner er lavet med fløde og smør, uden mel. Og ingen sukker i urtekrydderierne.
For Grillet Svinekotelet, Stuvede Grønne Bønner with cream/butter, no flour. Confirm no sugar in herb rub.
Watch out for
Flour/starch thickeners in the creamed green beans, hidden sugars in marinades or rubs for the pork, overcooked vegetables (less fiber).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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