Helstegt And med Smørsauce og Rosenkål
Whole Roasted Duck with Butter Sauce and Brussels Sprouts
Yes, with a tweak: ensure the sauce is free from flour, starch, or any added sugar. About 9g net carbs per serving, on the higher side for Danish food, so watch the portion.
What it is
A succulent whole roasted duck, often served during holidays, featuring crispy skin and tender meat. Accompanied by a rich, savory butter sauce made from the duck's drippings and tender, roasted Brussels sprouts.
Key ingredients
Whole duck, butter, duck fat, chicken/duck stock (sugar-free), salt, pepper, thyme, rosemary, Brussels sprouts.
How to make it keto
Ensure the sauce is free from flour, starch, or any added sugar. Request Brussels sprouts prepared without sugary glazes or high-carb additions. Omit traditional carby sides.
Say this to the waiter (Danish)
Saucen må ikke indeholde mel, stivelse eller tilsat sukker. Rosenkålen skal laves uden sukkerglasur eller kulhydratrige tilsætninger. Intet kulhydratrigt tilbehør.
Please ensure the sauce has no flour, starch, or added sugar. Brussels sprouts must be without sugary glazes or high-carb additions. No carby sides.
Watch out for
Possible sugary glazes on the duck or in the sauce. Some restaurants might thicken sauces with flour or cornstarch. Brussels sprouts contain moderate carbs in larger portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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