Pandestegt Rødfisk med Smørsauce og Asparges
Pan-Fried Redfish with Butter Sauce and Asparagus
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Danish dishes.
What it is
Fresh fillet of redfish (ocean perch), pan-fried until the skin is crispy and the flesh is tender and flaky. Served simply with a rich lemon-butter sauce and fresh, steamed or blanched asparagus. This preparation is a classic and naturally low-carb way to enjoy various white fish in Danish cuisine.
Key ingredients
Redfish fillet, butter, fresh lemon juice, fresh asparagus, salt, black pepper, high-quality cooking oil (e.g., olive oil) for pan-frying.
Optional tweaks
Ensure no flour is used to thicken the butter sauce (Beurre Blanc or similar). Request only keto-friendly vegetable sides, avoiding starchy or sugary accompaniments.
Say this to the waiter (Danish)
Sørg venligst for, at der ikke er mel i smørsaucen. Jeg vil kun have keto-venlige grøntsager som tilbehør, undgå stivelsesholdigt eller sukkerholdigt.
Please ensure no flour is used to thicken the butter sauce. I'd like only keto-friendly vegetable sides, avoiding anything starchy or sugary.
Watch out for
Flour as a thickener in sauces, non-keto side dishes (e.g., potatoes, rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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