Pandestegt Sejfilet med Smørsauce og Keto Grøntsager
Pan-fried Pollock Fillet with Butter Sauce and Keto Vegetables
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Danish dishes.
What it is
A simple yet delicious pan-fried pollock fillet, cooked in butter until flaky and tender. Served with a rich lemon-butter sauce and a choice of steamed keto-friendly green vegetables.
Key ingredients
Pollock fillets, butter, lemon, salt, pepper, fresh parsley. Steamed broccoli or green beans.
Optional tweaks
Ensure the fish is not breaded or dusted with flour. Request a pure butter sauce with lemon and herbs. Opt for keto-friendly vegetables instead of potatoes or rice.
Say this to the waiter (Danish)
Kan I sikre, at fisken ikke er paneret eller vendt i mel? Og jeg vil gerne have ren smørsauce og keto-grøntsager i stedet for kartofler eller ris.
Please ensure the fish is not floured or breaded. I'd like a pure butter sauce and keto vegetables instead of potatoes or rice.
Watch out for
Flour used for dredging/breading fish, high-carb traditional side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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