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All cuisines › Danish

Pocheret æg med laks, spinat og hollandaise

Poached Eggs with Salmon, Spinach, and Hollandaise

Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Danish dishes.

Keto as servedBalanced Protein/FatFish
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4gNet carbs
7gTotal carbs
3gFibre
45gProtein
58gFat
680Calories

What it is

A rich and satisfying dish featuring perfectly poached eggs atop a bed of sautéed spinach, accompanied by tender smoked salmon and generously drizzled with a classic, creamy hollandaise sauce.

Key ingredients

Eggs, smoked salmon, fresh spinach, butter, egg yolks, lemon juice, salt, pepper.

Optional tweaks

Ensure hollandaise is made without flour or sugar. Spinach should be sautéed in butter or olive oil without added sugars.

Say this to the waiter (Danish)

Kan hollandaisen laves uden mel og sukker? Og spinaten uden tilsat sukker, tak.

Please ensure the hollandaise has no flour or sugar. Also, no added sugar in the spinach.

Watch out for

Hidden sugars in pre-packaged smoked salmon, flour/starch thickeners in hollandaise, sugar in any marinades for salmon (unlikely for smoked).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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