Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Danish

Spejlæg med Kapers og Dild

Fried Eggs with Capers and Dill

Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Danish dishes.

Keto as servedBalanced Protein/FatChicken
KAPhoto coming soon
See photos of this dish ›
2gNet carbs
3gTotal carbs
1gFibre
18gProtein
25gFat
300Calories

What it is

Simple yet flavorful, two perfectly fried eggs garnished with briny capers and fresh dill, a common light Danish lunch.

Key ingredients

Eggs, capers, dill

Optional tweaks

Served without bread.

Say this to the waiter (Danish)

Server den venligst uden brød.

Please serve this without bread.

Watch out for

None inherent; typically served with high-carb bread.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Danish menuAll 301 Danish dishes ›

Rejesalat
Rejesalat
Shrimp Salad
Rullepølse med Sky og Rå Løg
Rullepølse med Sky og Rå Løg
Rolled Pork Belly with Aspic and Raw Onions (Keto-style without bread)
Skiver af Kalvesteg med svampesauce og
Skiver af Kalvesteg med svampesauce og
Slices of Roast Veal with Mushroom Sauce and Green Beans (Keto Modified)
Sprængt Oksebryst med Peberrodscreme og
Sprængt Oksebryst med Peberrodscreme og
Cured Beef Brisket with Horseradish Cream and Green Beans
Stegt ål med Stuvede Grøntsager
Stegt ål med Stuvede Grøntsager
Fried Eel with Creamed Vegetables (Keto Modified)
Stegt Flæsk med Persillesovs og grøntsager
Stegt Flæsk med Persillesovs og grøntsager
Fried Pork Belly with Creamy Parsley Sauce and Vegetables (No Potatoes)

Other chicken dishes around the world

Chicken in Cream Sauce
Chicken in Cream Sauce
Macedonian
Vori Vori de Pollo con Albóndigas Keto
Vori Vori de Pollo con Albóndigas Keto
Paraguayan
Pollo a la Portuguesa
Pollo a la Portuguesa
Argentinian
Gentse Waterzooi
Gentse Waterzooi
Belgian
Gebratenes Perlhuhn mit Kräuterfüllung und
Gebratenes Perlhuhn mit Kräuterfüllung und
Swiss
Pollo Guisado con Chayote
Pollo Guisado con Chayote
Nicaraguan