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Roasted Goose with Sautéed Mushrooms and Brussels Sprouts
Yes, with a tweak: request no potatoes or traditional gravy (often thickened with flour); ensure red cabbage (if offered) is unsweetened, or request alternative keto vegetables like… About 5g net carbs per serving, lower than 7 in 10 Danish dishes.
What it is
A festive roasted goose, known for its rich, flavorful meat and crispy skin. Traditionally served with potatoes and sweetened red cabbage, here modified to be served with sautéed mushrooms and roasted Brussels sprouts.
Key ingredients
Goose, salt, pepper, mushrooms, Brussels sprouts, butter, herbs (e.g., thyme, rosemary).
How to make it keto
Crucially, request no potatoes or traditional gravy (often thickened with flour); ensure red cabbage (if offered) is unsweetened, or request alternative keto vegetables like green beans, broccoli, or creamed spinach. Confirm no bread stuffing.
Say this to the waiter (Danish)
Ingen kartofler eller traditionel sovs, tak. Hvis der er rødkål, skal den være usødet. Ellers foretrækker jeg grønne bønner, broccoli eller flødespinat. Ingen brødfyld.
No potatoes or traditional gravy, please. If red cabbage is offered, ensure it's unsweetened, or I'd prefer green beans, broccoli, or creamed spinach. No bread stuffing.
Watch out for
Sweetened red cabbage, apple stuffing (if used and consumed), flour-thickened gravy, potatoes, high-carb vegetables if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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