Aguacate Relleno de Pollo/Atún
Stuffed Avocado (Chicken or Tuna Salad)
Yes, with a tweak: confirm no added sugar in the chicken/tuna salad mixture (e.g., from sweet relish, which is common in some salad recipes). About 3g net carbs per serving, lower than 8 in 10 Dominican dishes.
What it is
A ripe avocado, often cut in half, generously filled with a creamy, savory salad typically made from shredded chicken or canned tuna. A refreshing and satisfying dish.
Key ingredients
Avocado, cooked chicken breast (shredded) or canned tuna (in oil/water), mayonnaise, celery, red onion, bell pepper, lime juice, salt, black pepper.
How to make it keto
Confirm no added sugar in the chicken/tuna salad mixture (e.g., from sweet relish, which is common in some salad recipes). While restaurant mayonnaise often contains a small amount of sugar, focus on avoiding other direct sugar additions.
Watch out for
Sweet relish or other sugary additions in the chicken/tuna salad. Some commercial mayonnaise brands contain higher amounts of sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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