Arepitas de Chayote Fritas (Keto)
Keto Chayote Fritters
Yes, with a tweak: ensure only low-carb flour (almond/coconut) is used as a binder; confirm no wheat flour or starchy fillers. About 6g net carbs per serving, lower than 5 in 10 Dominican dishes.
What it is
Small, savory fritters made from grated chayote, seasoned with traditional Dominican herbs and spices, then shallow-fried until golden and crispy. A keto alternative to traditional starchy fritters.
Key ingredients
Chayote, eggs, almond flour, parmesan cheese (optional), garlic powder, onion powder, fresh parsley, salt, black pepper, frying oil (e.g., avocado or coconut oil).
How to make it keto
Ensure only low-carb flour (almond/coconut) is used as a binder; confirm no wheat flour or starchy fillers.
Watch out for
Restaurant using wheat flour, too much egg, or non-keto binders. Hidden sugars in seasoning blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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