Asopao de Pollo Keto (con Arroz de Coliflor)
Keto Soupy Chicken (with Cauliflower Rice)
Yes, with a tweak: confirm the use of riced cauliflower instead of actual rice. About 9g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
A comforting, soupy chicken dish, reimagined for keto by replacing traditional rice with riced cauliflower. Tender chicken pieces are simmered in a savory broth with bell peppers, onions, garlic, olives, capers, and a hint of tomato, creating a rich and aromatic 'asopao' texture.
Key ingredients
Chicken (thighs or drumsticks), riced cauliflower, chicken broth, tomato paste (sugar-free), bell peppers, onions, garlic, olives, capers, cilantro, oregano, annatto oil, olive oil, salt, black pepper.
How to make it keto
Confirm the use of riced cauliflower instead of actual rice. Ensure no sugar is added to the broth or tomato paste. Verify no starchy thickeners are used.
Watch out for
Traditional asopao is rice-based; hidden sugars in tomato paste/olives/capers; cross-contamination from actual rice if not carefully prepared.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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