Bacalao con Vegetales Salteados (Keto)
Salted Cod with Sautéed Low-Carb Vegetables
Yes, with a tweak: ensure no potatoes or other starchy vegetables are added to the sauté. About 7g net carbs per serving.
What it is
Flaked salted cod (bacalao), pre-soaked to reduce salinity, then sautéed with fresh garlic, onions, and colorful bell peppers. This preparation focuses on the natural flavor of the fish and fresh vegetables, distinct from a saucy stew. Served as a light and flavorful main course.
Key ingredients
Salted cod (bacalao), olive oil, garlic, onions, bell peppers (red, green), cilantro, black pepper, optional low-carb vegetables (e.g., zucchini, spinach, asparagus).
How to make it keto
Ensure no potatoes or other starchy vegetables are added to the sauté. Request no added sugar to the vegetables or seasoning.
Watch out for
Restaurant might add potatoes or sweet peppers in excess. Hidden sugars in seasoning blends. Traditionally served with rice or boiled root vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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