Berenjena Frita sin Harina (Berengena Guisada)
Pan-Fried Eggplant (No Breading)
Yes, with a tweak: explicitly request no flour or breading for fried eggplant. About 7g net carbs per serving.
What it is
Eggplant slices pan-fried until tender, typically seasoned with garlic and salt. This keto version specifies no flour or breading. It can also be served stewed ('guisada') without starchy vegetables like potatoes.
Key ingredients
Eggplant, olive oil, garlic, salt, black pepper.
How to make it keto
Explicitly request no flour or breading for fried eggplant. If ordered 'guisada' (stewed), ensure no potatoes, corn, or other starchy vegetables are included.
Watch out for
Flour breading (must be omitted), hidden sugars if a sweet sauce is used (uncommon but possible), starchy additions if served 'guisada' style without clear instructions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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