Berenjena Guisada
Dominican Stewed Eggplant (Keto, no starches)
Yes, with a tweak: request no potatoes or other starchy vegetables. About 7g net carbs per serving.
What it is
Tender eggplant stewed in a savory tomato-based sauce with onions, bell peppers, and garlic, seasoned with traditional Dominican herbs. This keto-friendly version excludes common starchy additions like potatoes, focusing on the rich flavor of the eggplant and sauce.
Key ingredients
Eggplant, tomato paste/sauce, onions, bell peppers, garlic, cilantro, oregano, olive oil, salt, pepper.
How to make it keto
Request no potatoes or other starchy vegetables. Ensure no added sugar in the tomato sauce/paste. Served without rice or plantains.
Watch out for
Hidden sugar in tomato paste/sauce, potatoes (if not explicitly omitted), served with high-carb sides (rice, plantains).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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