Berenjena Guisada (Estofado de Berenjena Dominicano Keto)
Dominican Braised Eggplant Stew (Keto, no potatoes or rice)
Yes, with a tweak: confirm no potatoes, yuca, or other starchy vegetables are added to the stew. About 10g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
A flavorful and hearty stew made with tender eggplant, bell peppers, onions, and tomatoes, braised in a savory, aromatic sauce. Modified to exclude high-carb root vegetables and served without rice.
Key ingredients
Eggplant, tomatoes, bell peppers, onions, garlic, cilantro, olive oil, spices (oregano, cumin).
How to make it keto
Confirm no potatoes, yuca, or other starchy vegetables are added to the stew. It should be served without rice or any other carby accompaniment. Can be eaten as a side or a light main.
Watch out for
Restaurants frequently add potatoes or other root vegetables. Excessive use of tomato paste or sauce can increase carb count. Always served with rice unless specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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