Berenjena Guisada (Keto-Friendly)
Stewed Eggplant (Keto Version)
Yes, with a tweak: request no rice or other starchy sides (like yuca). About 10g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Tender eggplant pieces stewed with bell peppers, onions, garlic, and tomatoes in a savory and aromatic sauce. A flavorful vegetarian side or main dish, modified to omit starchy sides and any added sugars.
Key ingredients
Eggplant, bell peppers, onions, garlic, tomatoes/tomato paste, cilantro, olive oil, sofrito, broth/water.
How to make it keto
Request no rice or other starchy sides (like yuca). Confirm no added sugar in the stew, which is sometimes used to balance the eggplant's slight bitterness or acidity.
Say this to the waiter (Spanish)
La Berenjena Guisada, por favor, sin víveres. ¿Sin azúcar en la salsa o pasta de tomate? ¿Puede ser sin carne?
For the Berenjena Guisada, please, without starchy vegetables. Confirm no added sugar in sauce/tomato paste. Can I have it without meat?
Watch out for
Hidden sugar, flour/cornstarch thickeners (though less common for this dish than meat stews).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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