Berenjena Guisada Keto (sin azúcares añadidos)
Keto Stewed Eggplant (no added sugars)
Yes, with a tweak: explicitly request 'sin azúcar' (no sugar), as some recipes or cooks may add a pinch to balance acidity. About 9g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Tender eggplant pieces stewed in a rich tomato-based sauce with sofrito (onions, peppers, garlic, cilantro) and herbs. Modified to ensure no added sugars.
Key ingredients
Eggplant, olive oil, sofrito (onions, bell peppers, garlic, cilantro), tomato sauce, oregano, vinegar or lime juice, salt, pepper.
How to make it keto
Explicitly request 'sin azúcar' (no sugar), as some recipes or cooks may add a pinch to balance acidity. Avoid any traditional high-carb sides like rice.
Watch out for
Hidden sugars in tomato sauce or sofrito. Often served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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