Berenjena Salteada con Ajo y Pimientos
Sautéed Eggplant with Garlic and Peppers
Yes, keto as served. About 8g net carbs per serving.
What it is
Eggplant cubes or slices sautéed until tender with garlic and bell peppers in olive oil. A simple, flavorful vegetable side dish.
Key ingredients
Eggplant, bell peppers, garlic, olive oil, salt, pepper.
Optional tweaks
Ensure no sugary sauces or additional starchy vegetables (like potatoes) are added. Request liberal use of olive oil or butter for fat content.
Watch out for
Eggplant and bell peppers contain natural carbohydrates. Ensure no hidden sugars in the preparation or seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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