Berenjenas a la Parrilla con Aceite y Ajo
Grilled Eggplant with Oil and Garlic (Keto)
Yes, keto as served. About 10g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Thick slices of fresh eggplant are grilled until tender and slightly smoky, then simply seasoned and drizzled with a generous amount of olive oil infused with fresh garlic and a sprinkle of fresh herbs. This light and flavorful dish serves as an excellent low-carb side or a vegetarian-friendly main course.
Key ingredients
Eggplant, extra virgin olive oil, fresh garlic, fresh parsley or cilantro, salt, black pepper, a splash of lime juice (optional).
Optional tweaks
Ensure no sugary glazes or high-carb sauces are used. Cooked solely with oil, garlic, and herbs.
Watch out for
Some restaurants might add sweet glazes or balsamic reductions (which contain sugar). Large portions can accumulate net carbs from eggplant.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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