Berenjenas al Horno con Queso
Baked Eggplant with Cheese (Keto)
Yes, with a tweak: ensure the tomato sauce used does not contain added sugar. About 6g net carbs per serving, lower than 5 in 10 Dominican dishes.
What it is
Baked eggplant slices often layered with cheese and a savory tomato-based sauce, sometimes similar to a lighter eggplant parmesan without breading. A satisfying keto side dish.
Key ingredients
Eggplant, cheese (mozzarella, parmesan), tomato sauce (fresh tomatoes, garlic, herbs), olive oil.
How to make it keto
Ensure the tomato sauce used does not contain added sugar. Confirm no breading is used for the eggplant. Request to be served without any starchy accompaniments.
Watch out for
Sugary tomato sauce, sometimes served with bread or as part of a meal including high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dominican menuAll 963 Dominican dishes ›
