Bistec Encebollado (Carne y Cebolla)
Steak and Onions (Meat and Onions Only)
Yes, with a tweak: request the dish 'sin arroz, sin habichuelas, sin tostones' (without rice, beans, or plantain fritters). About 7g net carbs per serving.
What it is
Thinly sliced beef steak, pan-seared or braised, and smothered with a generous amount of tender, savory onions and bell peppers in a rich, garlicky sauce.
Key ingredients
Beef steak (e.g., top round, sirloin), onions, bell peppers, garlic, oregano, olive oil, vinegar (or lime juice), beef broth, tomato paste (optional).
How to make it keto
Request the dish 'sin arroz, sin habichuelas, sin tostones' (without rice, beans, or plantain fritters). Confirm no flour or cornstarch is used to thicken the sauce.
Watch out for
Starchy side dishes are the primary risk. Potential for flour/cornstarch thickeners in the sauce (though less common in authentic preparation).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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