Bistec Encebollado con Ensalada (Keto)
Pan-Seared Steak and Onions with Side Salad (Keto)
Yes, with a tweak: explicitly request no rice, no beans, no fried plantains (tostones or maduros). About 7g net carbs per serving.
What it is
Thinly sliced beef steak marinated and pan-seared with tender sautéed onions. Served as a low-carb meal, explicitly omitting traditional rice, beans, or plantains, and instead paired with a fresh green salad.
Key ingredients
Thin-cut beef steak, onions, garlic, oregano, sour orange or lime juice, olive oil, salt, black pepper. Side salad (lettuce, tomato, cucumber, oil/vinegar dressing).
How to make it keto
Explicitly request no rice, no beans, no fried plantains (tostones or maduros). Ask for a simple side salad with oil and vinegar, or steamed low-carb vegetables (if available).
Watch out for
Marinades could contain small amounts of sugar, though less common in traditional Dominican bistec. Ensure salad dressings are sugar-free.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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