Carne de Res Estofada con Berenjenas (Keto)
Braised Beef with Eggplant (Keto)
Yes, keto as served. About 9g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Tender chunks of beef slow-braised with generous portions of eggplant, bell peppers, onions, garlic, and fresh tomato in a rich, savory, and aromatic Dominican sauce. The eggplant beautifully absorbs the stew's flavors.
Key ingredients
Beef stew meat, eggplant, olive oil, fresh tomatoes, bell peppers, onions, garlic, cilantro, oregano, beef broth, salt, black pepper.
Optional tweaks
Confirm no other starchy vegetables (e.g., potatoes, yuca, carrots) are added, and the tomato base is sugar-free. Naturally keto-friendly without traditional sides.
Watch out for
Hidden sugars in pre-made tomato products, contribution from larger amounts of onions/bell peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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