Carne Guisada con Keto Acompañamientos
Dominican Braised Beef with Keto Sides
Yes, with a tweak: omit rice and beans. About 9g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Chunks of beef (e.g., stew meat) slow-braised in a savory, aromatic sauce featuring bell peppers, onions, garlic, and a hint of tomato, served with appropriate keto side dishes.
Key ingredients
Beef stew meat, tomato paste, bell peppers, onions, garlic, beef broth, olive oil, spices (oregano, cilantro), salt, pepper.
How to make it keto
Omit rice and beans. Verify no sugar is added to the tomato sauce or used during cooking.
Watch out for
Sugar in tomato paste/sauce. Traditional high-carb sides (rice, beans) are a major risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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