Chuleta Frita (Sin Arroz y Guarniciones con Carbos)
Fried Pork Chops with Side Salad (No Rice or Carb Sides)
Yes, with a tweak: request no rice, no beans, no plantains, and no fries. About 2g net carbs per serving, lower than 9 in 10 Dominican dishes.
What it is
Pan-fried or deep-fried pork chops, seasoned with garlic, oregano, and lime juice, cooked until tender and flavorful. A very common lunch item, typically served with rice and beans. It is essential to order this dish *without* any starchy sides.
Key ingredients
Pork chops, garlic, oregano, lime juice, salt, pepper, oil (for frying).
How to make it keto
Request no rice, no beans, no plantains, and no fries. Confirm the chops are not breaded or glazed with sugar. Ask for a simple green salad or avocado instead.
Watch out for
Ensure the pork chops are not breaded (less common in Dominican cuisine, but possible) or seasoned with sugary rubs. The primary risk is the carb-heavy default sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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