Chuletas Fritas con Vegetales
Fried Pork Chops with Steamed Vegetables (No Starchy Sides)
Yes, with a tweak: ensure no breading or flour is used on the chops ('sin harina'). About 6g net carbs per serving, lower than 5 in 10 Dominican dishes.
What it is
Crispy fried pork chops, seasoned with salt, pepper, and garlic, then pan-fried until tender and golden. Served with a side of steamed or sautéed mixed low-carb vegetables, replacing the usual high-carb sides like rice or plantains.
Key ingredients
Pork chops (bone-in or boneless), salt, pepper, garlic powder, onion powder, cooking oil for frying. Side of steamed broccoli, green beans, bell peppers, or zucchini.
How to make it keto
Ensure no breading or flour is used on the chops ('sin harina'). Request steamed or sautéed low-carb vegetables instead of rice, beans, or plantains. Confirm no sugary glazes on the chops.
Watch out for
Flour in seasoning/breading, sugary marinades (uncommon for simple fried chops), high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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