Chuletas Fritas (Grilled or Pan-Fried Pork Chops)
Grilled Pork Chops with Steamed Vegetables and Avocado
Yes, with a tweak: request grilled or pan-fried, no breading. About 9g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Flavorful pork chops, seasoned with traditional Dominican garlic, oregano, and lime, requested grilled or pan-fried without breading. Accompanied by steamed low-carb vegetables and fresh avocado.
Key ingredients
Pork chops, garlic, oregano, lime juice, olive oil, salt, pepper, steamed broccoli/green beans, avocado.
How to make it keto
Request grilled or pan-fried, no breading. No rice, no beans, no plantains (tostones/maduros), no yuca. Ask for steamed low-carb vegetables and fresh avocado.
Watch out for
Marinades with hidden sugar; cross-contamination if fried in shared oil with breaded items; restaurant's choice of vegetables if 'steamed veg' is a mix.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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