Chuletas Fritas (sin empanizar)
Keto Fried Pork Chops (No Breading)
Yes, with a tweak: the critical modification is to ensure NO breading ('empanizado') is used. About 2g net carbs per serving, lower than 9 in 10 Dominican dishes.
What it is
Pork chops seasoned with traditional Dominican spices (garlic, oregano, lime) and pan-fried until golden and juicy, without any flour-based breading. Served as a satisfying protein-rich meal.
Key ingredients
Pork chops, garlic, oregano, lime juice, salt, pepper, olive oil or cooking oil for frying.
How to make it keto
The critical modification is to ensure NO breading ('empanizado') is used. Request them simply seasoned and fried. Also, ensure no sugary marinades.
Watch out for
The key is to ensure no breading is used. Some restaurants might use a simple flour dredge even if not heavily breaded, which should be avoided. Also, some marinades for pork chops might contain sugar; confirm with the kitchen.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dominican menuAll 963 Dominican dishes ›
