Costillas de Cerdo
Grilled or Fried Pork Ribs
Yes, with a tweak: ensure no sugary barbecue sauces or glazes are used. About 2g net carbs per serving, lower than 9 in 10 Dominican dishes.
What it is
Pork ribs, often marinated with garlic, oregano, and sour orange, then grilled or fried until tender and flavorful.
Key ingredients
Pork ribs, garlic, oregano, sour orange/lime juice, salt, pepper, olive oil.
How to make it keto
Crucially, ensure no sugary barbecue sauces or glazes are used. Request plain grilled or fried. Omit all traditional carb sides.
Watch out for
Sugary marinades or glazes (BBQ sauce is a major risk). Traditional high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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