Ensalada de Berenjena Asada
Roasted Eggplant Salad
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
Fire-roasted eggplant, peeled and then mashed or finely chopped, mixed with finely sautéed red onions, colorful bell peppers, fragrant garlic, and dressed simply with olive oil and vinegar. This smoky and tangy dish is a flavorful low-carb side.
Key ingredients
Eggplant, olive oil, red onion, bell peppers (red, green), garlic, white vinegar, fresh cilantro, salt, black pepper.
Optional tweaks
Confirm no sugar is added to the dressing. Naturally keto, just ensure no hidden carbs in preparation.
Watch out for
Hidden sugars in pre-made dressings or mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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