Ensalada Verde con Aderezo de Aceite y Vinagre
Green Salad with Oil & Vinegar Dressing
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
A simple, refreshing green salad composed of fresh lettuce, tomatoes, cucumbers, and sometimes onions. Dressed plainly with olive oil and vinegar, making it a perfect keto-friendly accompaniment to any meal.
Key ingredients
Lettuce, tomatoes, cucumbers, red onion (optional), olive oil, vinegar (white or apple cider), salt, black pepper.
Optional tweaks
Specify dressing as only oil and vinegar; avoid any creamy or sugary dressings. Ensure no croutons or other carb-heavy additions.
Watch out for
Pre-made salad dressings can contain significant hidden sugars. Avoid any 'house dressings' unless ingredients are confirmed. Ensure no fruit or candied nuts are added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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