Gandinga Guisada (Estilo Keto)
Stewed Pork Offal (Keto-Style)
Yes, with a tweak: confirm no sugar is added to the sauce, and no starchy thickeners are used. About 8g net carbs per serving.
What it is
A traditional, robust stew made from tender pieces of pork liver, kidneys, and sometimes heart, slow-cooked in a rich, flavorful tomato-based sauce with bell peppers, onions, garlic, and fresh herbs. This keto-style version is served strictly without starchy accompaniments.
Key ingredients
Pork liver, pork kidneys, pork heart (optional), tomato paste (sugar-free), bell peppers, onions, garlic, cilantro, culantro, oregano, olive oil, white vinegar, chicken broth, salt, black pepper.
How to make it keto
Confirm no sugar is added to the sauce, and no starchy thickeners are used. Served without rice, yuca, or potatoes.
Watch out for
Hidden sugars in tomato paste or sauces; starchy thickeners; cross-contamination from high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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