Higado Salteado
Dominican Sautéed Liver with Peppers and Herbs (Keto-Friendly)
Yes, with a tweak: request no starchy sides (e.g., rice, plantains, mashed potatoes). About 6g net carbs per serving, lower than 5 in 10 Dominican dishes.
What it is
Tender slices of beef liver quickly sautéed in olive oil with generous amounts of garlic, bell peppers (not necessarily onions as the defining feature), and fresh herbs like cilantro and parsley. A nutrient-dense and flavorful dish.
Key ingredients
Beef liver, olive oil, minced garlic, bell peppers (various colors), cilantro, parsley, a splash of apple cider vinegar (for tenderizing and flavor), salt, black pepper.
How to make it keto
Request no starchy sides (e.g., rice, plantains, mashed potatoes). Confirm no flour coating on the liver before sautéing.
Watch out for
Default restaurant servings often include high-carb sides; some preparations might lightly flour the liver for texture without explicit request.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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