Huevos con Bacalao (Keto)
Scrambled Eggs with Salt Cod (Keto)
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Dominican dishes.
What it is
A popular Dominican breakfast or brunch dish, featuring tender flakes of rehydrated salt cod sautéed with onions and bell peppers, then scrambled with eggs. It's a flavorful and protein-rich way to start the day.
Key ingredients
Eggs, rehydrated salt cod (bacalao), onions, bell peppers (green, red), olive oil, garlic, fresh cilantro, salt, black pepper.
Optional tweaks
Ensure no starchy sides like plantains or yuca.
Watch out for
None if prepared simply. Large amounts of bell peppers/onions can add up net carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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