Keto Bistec a la Jardinera (con Vegetales Bajos en Carbos)
Steak Jardinera with Low-Carb Vegetables (Keto Modified)
Yes, with a tweak: ensure no potatoes, carrots, or other starchy root vegetables are included. About 10g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Thinly sliced steak (bistec) cooked 'a la jardinera' style, which traditionally includes mixed vegetables. For keto, it features the steak simmered in a savory tomato-based sauce with low-carb vegetables such as green beans, bell peppers, onions, and chayote, eliminating the starchy components like potatoes and carrots.
Key ingredients
Beef steak (e.g., top round), tomatoes, tomato paste, bell peppers (red, green), onion, garlic, green beans, chayote, olive oil, cilantro, oregano, salt, black pepper.
How to make it keto
Crucially, ensure no potatoes, carrots, or other starchy root vegetables are included. No rice, plantains, or starchy sides. Check tomato paste/sauce for hidden sugars.
Watch out for
Traditional inclusion of high-carb vegetables (potatoes, carrots), sugar in tomato paste/sauce, starchy thickeners, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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